Polenta vegetable muffins
Ingredients (for about 12 muffins): 125 g polenta 2 tsp baking powder ⠀ 1 carrot finely grate⠀ 125 g Holle Organic Vegetable Jar Parsnip 100 g Holle Organic Vegetable Jar Potatoes, Pumpkin & Zucchini⠀ 250 ml water⠀...
Ingredients (for about 2-3 servings):
Preparation
Cook spaghetti according to package directions. Heat pan, add about 1 tbsp oil and fry tofu until brown. Chop carrots and mushrooms and add. Add peas. For the dressing, chop garlic and ginger and put in a container. Squeeze lemon and add its juice, honey, peanut butter, soy sauce and 1 tsp oil. Finely chop the cilantro, add to the dressing and mix well.
Drain spaghetti and add to the pan with the tofu vegetables. Pour dressing over, mix well and let sit over medium heat for about 2-3 minutes. Serve in a bowl. Enjoy your meal!
Breastfeeding is the best way to provide infants with the nutrients they need for their healthy growth and development. It also plays an integral role in forming the deep attachment between mother and baby. A healthy and balanced diet during pregnancy and breastfeeding will benefit your milk production, as well as nursing your baby from the start and at regular intervals.
If you need to supplement your baby’s breast milk diet, please consult a healthcare professional (e.g. paediatrician, midwife, parents’ counsellor, nutrition consultant). Using infant formula may have adverse effects on your milk production and on the breastfeeding process itself. If you decide not to breastfeed your baby at all, you might not be able to reverse this decision later.
Please always follow the preparation instructions on the package, as improper use and storage can lead to health problems.
Various organisations such as Stillförderung Schweiz (Breastfeeding Promotion Switzerland) provide more information about breastfeeding.