Ingredients (for 2-3 servings):
Preparation
Cook rice according to instructions. Wash asparagus and cut into bite-sized pieces. Discard the woody end. Wash and chop scallions. Heat pot with about 1 tablespoon oil. Add scallions and asparagus. Cover and cook for about 8-10 minutes over medium heat. Add water as needed. Wash and drain chickpeas and add and let sit for 2-3 minutes. ⠀
For the dressing, chop garlic, juice lemon. Put in a small bowl. Add 2 tbsp olive oil, ½ tsp mustard, ¼ tsp salt and a little pepper. Mix everything well. ⠀
Chop the hazelnuts very finely. Mash chickpeas a little if necessary for small children. ⠀
Put rice in a bowl. Add asparagus vegetables, hazelnuts and dressing. Enjoy your meal!
Breastfeeding is the best way to provide infants with the nutrients they need for their healthy growth and development. It also plays an integral role in forming the deep attachment between mother and baby. A healthy and balanced diet during pregnancy and breastfeeding will benefit your milk production, as well as nursing your baby from the start and at regular intervals.
If you need to supplement your baby’s breast milk diet, please consult a healthcare professional (e.g. paediatrician, midwife, parents’ counsellor, nutrition consultant). Using infant formula may have adverse effects on your milk production and on the breastfeeding process itself. If you decide not to breastfeed your baby at all, you might not be able to reverse this decision later.
Please always follow the preparation instructions on the package, as improper use and storage can lead to health problems.
Various organisations such as Stillförderung Schweiz (Breastfeeding Promotion Switzerland) provide more information about breastfeeding.
